125 Reasons Why Sugar Is Harmful!
In addition to throwing off the
body's homeostasis, excess sugar may result in a number of other significant
consequences. The following is a listing of some of sugar's metabolic consequences
from a variety of medical journals and other scientific publications. The
following data is from the book, Lick the Sugar Habit, by Nancy
Appleton.
1 Sugar can suppress the immune
system
2 Sugar upsets the mineral
relationships in the body
3 Sugar can cause hyperactivity,
anxiety, difficulty concentrating, and crankiness in children
4 Sugar can produce a significant
rise in triglycerides
5 Sugar contributes to the
reduction of defense against bacterial infection (infectious diseases)
6 Sugar causes a loss of tissue
elasticity and function; the more sugar you eat the more elasticity and
function you loose
7 Sugar reduces high density
lipoproteins
8 Sugar leads to chromium
deficiency
9 Sugar leads to cancer of the
breast, ovaries, prostrate, and rectum
10 Sugar can increase fasting
levels of glucose
11 Sugar causes copper deficiency
12 Sugar interferes with
absorption of calcium and magnesium
13 Sugar can weaken eyesight
14 Sugar raises the level of
neurotransmitters: dopamine. serotonin, and nor-epinephrine
15 Sugar can cause hypoglycemia
16 Sugar can produce an acidic
digestive tract
17 Sugar can cause a rapid rise of
adrenaline levels in children
18 Sugar malabsorption is frequent
in patients with functional bowel disease
19 Sugar can cause premature aging
20 Sugar can lead to alcoholism
21 Sugar can cause tooth decay
22 Sugar contributes to obesity
23 High intake of sugar increases
the risk of Crohn s disease and ulcerative colitis
24 Sugar can cause changes
frequently found in a person with gastric or duodenal ulcers
25 Sugar can cause arthritis
26 Sugar can cause asthma
27 Sugar greatly assists the
uncontrolled growth of Candida Albicans (yeast infections)
28 Sugar can cause gallstones
29 Sugar can cause heart disease
30 Sugar can cause appendicitis
31 Sugar can cause multiple
sclerosis
32 Sugar can cause hemorrhoids
33 Sugar can cause varicose veins
34 Sugar can elevate glucose and
insulin responses in oral contraceptive users
35 Sugar can lead to periodontal
disease
36 Sugar can contribute to
osteoporosis
37 Sugar contributes to saliva
acidity
38 Sugar can cause a decrease in
insulin sensitivity
39 Sugar can lower the amount of
vitamin E in the blood
40 Sugar can decrease growth
hormone 41 Sugar can increase cholesterol
42 Sugar can increase the systolic
blood pressure
43 Sugar can cause drowsiness and
decreased activity in children
44 High sugar intake increases
advanced glycation end products (AGEs)(Sugar bound non-enzymatically to
protein)
45 Sugar can interfere with the
absorption of protein
46 Sugar causes food allergies
47 Sugar can contribute to
diabetes
48 Sugar can cause toxemia during
pregnancy
49 Sugar can contribute to eczema
in children
50 Sugar can cause cardiovascular
disease
51 Sugar can impair the structure
of DNA
52 Sugar can change the structure
of protein
53 Sugar can make our skin age by
changing the structure of collagen
54 Sugar can cause cataracts
55 Sugar can cause emphysema
56 Sugar can cause atherosclerosis
57 Sugar can promote an elevation
of low density lipoproteins (LDL)
58 High sugar intake can impair
the physiological homeostasis of many systems in the body
59 Sugar lowers the enzymes'
ability to function
60 Sugar intake is higher in
people with Parkinsons disease
61 Sugar can cause a permanent
altering of the way the proteins act in the body
62 Sugar can increase the size of
the liver, by making the liver cells divide
63 Sugar can increase the amount
of liver fat
64 Sugar can increase kidney size
and produce pathological changes in the kidney
65 Sugar can damage the pancreas
66 Sugar can increase the body's
fluid retention
67 Sugar is enemy # 1 of the bowel
movement
68 Sugar can cause myopia
(nearsightedness)
69 Sugar can compromise the lining
of the capillaries
70 Sugar can make the tendons more
brittle
71 Sugar can cause headaches,
including migraine
72 Sugar plays a role in
pancreatic cancer in women
73 Sugar can adversely affect
school children's grades and cause learning disorders
74 Sugar can cause an increase in
delta, alpha, and theta brain waves
75 Sugar can cause depression
76 Sugar increases the risk of
gastric cancer
77 Sugar can cause dyspepsia
(indigestion)
78 Sugar can increase your risk of
getting gout
79 Sugar can increase the levels
of glucose in an oral glucose tolerance test over the ingestion of complex
carbohydrates
80 Sugar can increase the insulin
responses in humans consuming high-sugar diets compared to low-sugar diets
81 Highly refined sugar diet
reduces learning capacity
82 Sugar can cause less effective
functioning of two blood proteins, albumin, and lipoproteins, which may
reduce the body's ability to handle fat and cholesterol
83 Sugar can contribute to
Alzheimer's disease
84 Sugar can cause platelet
adhesiveness 85 Sugar can cause hormonal imbalance; some hormones become
underactive and others become overactive
86 Sugar can lead to the formation
of kidney stones
87 Sugar can lead the hypothalamus
to become highly sensitive to a large variety of stimuli
89 Sugar can lead to dizziness
90 Diets high in sugar can cause
free radicals and oxidative stress
91 High sucrose diets of subjects
with peripheral vascular disease significantly increases platelet adhesion
92 High sugar diet can lead to
biliary tract cancer
93 Sugar feeds cancer
94 High sugar consumption of
pregnant adolescents is associated with a twofold increased risk for
delivering a small-for-gestational-age (SGA) infant
95 High sugar consumption can lead
to substantial decrease in gestation duration among adolescents
96 Sugar slows food's travel time
through the gastrointestinal tract
97 Sugar increases the
concentration of bile acids in stools and bacterial enzymes in the colon
98 Sugar increases estradiol (the
most potent form of naturally occurring estrogen) in men
99 Sugar combines and destroys
phosphatase, an enzyme, which makes the process of digestion more
difficult
100 Sugar can be a risk factor of
gallbladder cancer
101 Sugar is an addictive
substance
102 Sugar can be intoxicating,
similar to alcohol
103 Sugar can exacerbate PMS
104 Sugar given to premature
babies can affect the amount of carbon dioxide they produce
105 Increase in sugar intake can
increase emotional instability
106 The body changes sugar into 2
to 5 times more fat in the bloodstream than it does starch
107 The rapid absorption of sugar
promotes excessive food Intake in obese subjects
108 Sugar can worsen the symptoms
of children with attention deficit hyperactivity disorder (ADHD)
109 Sugar adversely affects
urinary electrolyte composition
110 Sugar can slow down the
ability of the adrenal glands to function
111 Sugar has the potential of
inducing abnormal metabolic processes in a normal healthy individual and to
promote chronic degenerative diseases
112 I.Vs (intravenous feedings) of
sugar water can cut off oxygen to the brain
113 High sucrose intake could be
an important risk factor in lung cancer
114 Sugar increases the risk of
polio
115 High sugar intake can cause
epileptic seizures
116 Sugar causes high blood
pressure in obese people
117 In Intensive Care Units:
Limiting sugar saves lives
118 Sugar may induce cell death
119 Sugar may impair the
physiological homeostasis of many systems in living organisms
120 In juvenile rehabilitation
camps, when children were put on a low sugar diet, there was a 44% drop in
antisocial behavior
121 Sugar can cause gastric cancer
122 Sugar dehydrates newborns
123 Sugar can cause gum disease
124 Sugar increases the estradiol
in young men
125 Sugar can cause low birth
weight babies
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